10-Minute Chickpea Curry (Meal Prep)

• 분량: 4 servings
• 활동 시간: 2 minutes
• 총 시간: 10 minutes

재료

2 cans chickpeas (15 ounces per can, rinsed and drained)

1 can coconut milk (13.5oz)

2 teaspoon garam masala

2 teaspoon turmeric

1 teaspoon ginger powder

1/2 teaspoon chili flakes

1 medium-size onion, chopped

2 cloves of garlic, minced

1 tablespoon olive oil

10 oz fresh baby spinach, uncooked (10 cups, loosely packed - you can use 10 oz frozen spinach instead of fresh)

salt

4 lemon wedges (optional)

Fresh coriander (optional)

방향

Heat the oil in a large pan. When the oil is smoking hot lower the heat and add the spices.

After a few seconds, add the chopped onions and the minced garlic.

Once the onion and garlic are golden brown (around a minute), add the chickpeas and the coconut milk. Add salt to taste.

Cook for 5 minutes, then add the washed fresh spinach, stir well and cover.

Let the spinach wilt for a couple of minutes. And it's ready to serve.

You can add a splash of fresh lemon juice and some freshly chopped coriander. But it's not essential.

This curry is delicious with basmati rice or naan bread.

영양 정보

• 칼로리: 449 kcal
• 지방 전체: 28 g
• 포화 지방: 19 g
• 나트륨: 27 mg
• 탄수화물 전체: 42 g
• 식이섬유: 12 g
• 총 당류: 7 g
• 단백질: 15 g