Chicken parcels with basil, tomato and bocconcini

• 분량: 4 servings
• 활동 시간: 15 minutes
• 총 시간: 31 minutes

재료

4 x 200g chicken breast fillets

4 bocconcini, thinly sliced

8 semi-dried tomatoes, drained

8 large basil leaves

2 tbsp olive oil

350g thin green beans, trimmed

1-2 tbsp balsamic glaze (see note)

방향

Preheat the oven to 200°C.

Lay the chicken breast fillets on a chopping board and, using a sharp knife, cut a deep pocket into the thickest side, running the knife almost through the breast without cutting all the way through. Place 1 sliced bocconcini, 2 semi-dried tomatoes and 2 basil leaves into each pocket. Secure with a skewer.

Heat a chargrill pan or barbecue to medium-high heat. Brush parcels with 1 tablespoon oil and cook for 2 minutes each side or until golden brown. Transfer to a baking tray and bake for 10 minutes or until chicken is cooked and cheese is melted.

Meanwhile, blanch the beans in lightly salted boiling water for 2 minutes.

Halve the chicken parcels and place on plates with the beans. Serve drizzled with balsamic glaze and remaining oil.

영양 정보

• 칼로리: 448.36
• 지방 전체: 22.6 g
• 포화 지방: 5.7 g
• 콜레스테롤: 108 mg
• 나트륨: 400 mg
• 탄수화물 전체: 15.4 g
• 단백질: 42.8 g