Black Family Recipes

Spinach Artichoke Chicken Casserole (Keto)

Name: Spinach Artichoke Chicken Casserole (Keto)
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 8 servings
Cuisine: To Try
Ingredients: 4 cups cooked chicken (shredded/chopped); 9 ounce package frozen spinach (thawed and well drained); 14 ounces artichoke hearts (plain) (chopped); 8 ounces cream cheese (at room temperature); 1 cup parmesan cheese (grated); 1 1/2 cups shredded mozzarella cheese; 2/3 cup sour cream; 1/2 cup heavy cream; 1/4 cup mayonnaise (see my recipe); 3 cloves garlic (minced); salt and pepper to taste

To Try

8 servings

분량

5 minutes

활동 시간

30 minutes

총 시간

요리 시작

재료

4 cups cooked chicken (shredded/chopped)

9 ounce package frozen spinach (thawed and well drained)

14 ounces artichoke hearts (plain) (chopped)

8 ounces cream cheese (at room temperature)

1 cup parmesan cheese (grated)

1 1/2 cups shredded mozzarella cheese

2/3 cup sour cream

1/2 cup heavy cream

1/4 cup mayonnaise (see my recipe)

3 cloves garlic (minced)

salt and pepper to taste

방향

Preheat oven to 375F. Add the cream cheese, sour cream, heavy cream, mayonnaise, garlic, salt and pepper to a large mixing bowl. Mix until combined, then add in the rest of the ingredients, except for the mozzarella cheese.

Mix well, then pour into a 9" x 13" baking dish that has been sprayed with nonstick spray. Top with the shredded mozzarella cheese and bake for 20 minutes. Increase the temperature to 400F and bake for another 5 minutes or until the cheese is slightly golden and bubbly.

Allow to cool slightly before serving. Store leftovers in the fridge in an airtight container for a few days or freeze.

영양 정보

1회 제공량

칼로리

493 kcal

지방 전체

35 g

포화 지방

19 g

불포화 지방

트랜스 지방

콜레스테롤

나트륨

탄수화물 전체

7 g

식이섬유

2 g

총 당류

2 g

단백질

37 g