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Easy Baked Pork Tenderloin

Name: Easy Baked Pork Tenderloin
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6 servings
Cuisine: Pork
Ingredients: 2 pork tenderloins (about 1 pound each); 2 tablespoons brown sugar; 1 teaspoon smoked paprika; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon chili powder; 1 teaspoon Italian seasoning; 1 teaspoon salt; 1/4 teaspoon pepper (or to taste); 1/4 cup butter (cut into pats); Chopped parsley (optional, to taste)

Pork

6 servings

분량

10 minutes

활동 시간

35 minutes

총 시간

요리 시작

재료

2 pork tenderloins (about 1 pound each)

2 tablespoons brown sugar

1 teaspoon smoked paprika

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon chili powder

1 teaspoon Italian seasoning

1 teaspoon salt

1/4 teaspoon pepper (or to taste)

1/4 cup butter (cut into pats)

Chopped parsley (optional, to taste)

방향

Preheat your oven to 400F and move the rack to the middle position.

Prep the tenderloins by cutting off any excess fat and the silver skin (the tough part that may cover some of each tenderloin). Pat the tenderloins dry with paper towel.

Add the spice rub ingredients (brown sugar, smoked paprika, garlic powder, onion powder, chili powder, Italian seasoning, salt & pepper) to a small bowl and stir together. Coat the tenderloins all over with the spice rub.

Add the pork tenderloins to a 9x13 (or similar size) baking dish and place the butter pats on top.

Bake, uncovered, for about 25 minutes or until the pork has reached 145F. Let it rest 5-10 minutes before slicing it into medallions so it remains juicy.

Pour the pan juices over the pork (they're also great over a side dish like mashed potatoes) and sprinkle with chopped parley if desired.

영양 정보

1회 제공량

칼로리

270 kcal

지방 전체

13 g

포화 지방

7 g

불포화 지방

5 g

트랜스 지방

1 g

콜레스테롤

119 mg

나트륨

534 mg

탄수화물 전체

5 g

식이섬유

1 g

총 당류

4 g

단백질

32 g