Dinners
Bengali Chicken Curry with Potatoes
4 servings
분량25 minutes
활동 시간1 hour 25 minutes
총 시간재료
2 tablespoons olive oil
2 large onions, diced
1 tablespoon ginger-garlic paste
2 large tomatoes, diced
1 teaspoon cayenne pepper, or more to taste
1 teaspoon curry powder
1 teaspoon garam masala
1 teaspoon ground turmeric
1 teaspoon ground cumin
4 skinless, boneless chicken breast halves - cut into bite-size pieces
2 large red-skinned potatoes, chopped
½ cup fresh cilantro
방향
Heat the olive oil in a large skillet over medium-high heat. Cook and stir the onions in the hot oil until translucent, about 5 minutes. Add the ginger-garlic paste and continue cooking another 5 minutes. Reduce heat to medium; stir the tomatoes into the mixture and cook until the tomatoes are pulpy, 5 to 10 minutes. Season with the cayenne pepper, curry powder, garam masala, turmeric, and cumin; cook and stir another 5 minutes.
Add the chicken and potatoes to the mixture in the skillet; simmer, stirring occasionally, until the potatoes are tender and the chicken is no longer pink in the center, about 20 minutes. Sprinkle the cilantro over the mixture and continue simmering another 10 minutes. Serve hot.
영양 정보
1회 제공량
-
칼로리
368 kcal
지방 전체
10 g
포화 지방
2 g
불포화 지방
0 g
트랜스 지방
-
콜레스테롤
59 mg
나트륨
200 mg
탄수화물 전체
42 g
식이섬유
6 g
총 당류
8 g
단백질
28 g
4 servings
분량25 minutes
활동 시간1 hour 25 minutes
총 시간