New Recipes

Crockpot Teriyaki Chicken and Rice

Name: Crockpot Teriyaki Chicken and Rice
Prep time: 10 min
Cook time: 3 h
Total time: 3 h 10 min
Yield: 6 servings
Ingredients: 1/2 cup soy sauce; 1/4 cup brown sugar; 1 teaspoon ginger root; 2 teaspoons minced garlic; 3 tablespoons honey; 1 1/2 tablespoons rice vinegar; 2 teaspoons sesame oil; 1 8-ounce) can pineapple chunks in juice; 2 pounds boneless chicken thighs; 1 1/2 tablespoons cornstarch; 1/4 cup water; 2 packs cooked rice; 1/2 bunch green onions; sesame seeds (optional)

6 servings

분량

10 minutes

활동 시간

3 hours 10 minutes

총 시간

요리 시작

재료

1/2 cup soy sauce

1/4 cup brown sugar

1 teaspoon ginger root

2 teaspoons minced garlic

3 tablespoons honey

1 1/2 tablespoons rice vinegar

2 teaspoons sesame oil

1 8-ounce) can pineapple chunks in juice

2 pounds boneless chicken thighs

1 1/2 tablespoons cornstarch

1/4 cup water

2 packs cooked rice

1/2 bunch green onions

sesame seeds (optional)

방향

Combine soy sauce, brown sugar, ginger, garlic, honey, rice vinegar, and sesame oil in a slow cooker and whisk to combine. Add pineapple with juice and chicken and stir to coat. Cover and cook on High for 2 1/2 to 3 hours.

Whisk cornstarch and cold water together in a small bowl and stir into slow cooker.

Microwave rice packets for 1 minute each to loosen rice slightly and stir rice into chicken mixture. Cover and cook on High 30 minutes.

Top with green onions and sprinkle with sesame seeds to serve.

영양 정보

1회 제공량

칼로리

440 kcal

지방 전체

14 g

포화 지방

4 g

불포화 지방

0 g

트랜스 지방

콜레스테롤

184 mg

나트륨

1440 mg

탄수화물 전체

41 g

식이섬유

1 g

총 당류

22 g

단백질

40 g