Baked Oats

• 분량: 2 servings
• 활동 시간: 5 minutes
• 총 시간: 15 minutes

재료

2 Banana

1/2 cup Quick oats

1 scoop Whey protein powder

1 tbsp Peanut butter

handful Blueberries

100 g Low fat Greek yoghurt

5 Raspberry

1 tbsp Honey

방향

Step 1

Preheat your oven to 180°C (350°F).

Step 2

Mash the bananas in a bowl until smooth. Add the quick oats, whey protein powder, and peanut butter.

Step 3

Mix everything together until fully combined.

Step 4

Divide the mixture into two portions and shape them into round cookie shapes on a baking tray lined with parchment paper.

Step 5

Bake in the preheated oven for 8-10 minutes, or until firm and lightly golden.

Step 6

Once baked, let them cool slightly.

Step 7

Top with Greek yogurt, fresh raspberries, and a drizzle of honey for added sweetness.

영양 정보

• 칼로리: 358
• 지방 전체: 10g
• 포화 지방: undefinedg
• 나트륨: undefinedmg
• 탄수화물 전체: 47g
• 식이섬유: undefinedg
• 총 당류: undefinedg
• 단백질: 21g