Dinner Ideas

20-Minute Chickpea Tikka Masala Recipe

Name: 20-Minute Chickpea Tikka Masala Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 Tbsp olive oil (15 mL); 1 white onion (chopped, about 1 cup); 4 cloves garlic (minced); 2 Tbsp fresh grated ginger; 1 Tbsp garam masala; 2 tsp each cumin, ground coriander seed, turmeric, smoked paprika; 1 tsp salt; 2 15-oz cans chickpeas (drained, 425 g cans); 2 15-oz cans tomato puree (425 g cans); 1 14-oz can full-fat coconut milk (400 g); Serve with: rice, sliced naan, cilantro

4 servings

분량

5 minutes

활동 시간

20 minutes

총 시간

요리 시작

재료

1 Tbsp olive oil (15 mL)

1 white onion (chopped, about 1 cup)

4 cloves garlic (minced)

2 Tbsp fresh grated ginger

1 Tbsp garam masala

2 tsp each cumin, ground coriander seed, turmeric, smoked paprika

1 tsp salt

2 15-oz cans chickpeas (drained, 425 g cans)

2 15-oz cans tomato puree (425 g cans)

1 14-oz can full-fat coconut milk (400 g)

Serve with: rice, sliced naan, cilantro

방향

Saute: Heat 1 Tbsp olive oil in a large pot over medium heat. Add 1 white onion, 4 cloves garlic, and 2 Tbsp fresh grated ginger, and cook until soft and fragrant, about 3 minutes. Add 1 Tbsp garam masala, 2 tsp each cumin, ground coriander seed, turmeric, smoked paprika, and 1 tsp salt and continue cooking for 2 minutes.

Combine: Add 2 15-oz cans chickpeas,2 15-oz cans tomato puree, and 1 14-oz can full-fat coconut milk. Cover and cook, stirring occasionally, until hot and simmering.

Serve: Serve hot over a mound of rice with sliced naan, optionally garnishing with fresh cilantro.

영양 정보

1회 제공량

1 serving (does not incl

칼로리

526 kcal

지방 전체

24.3 g

포화 지방

16.9 g

불포화 지방

트랜스 지방

콜레스테롤

나트륨

1198 mg

탄수화물 전체

69.9 g

식이섬유

14.7 g

총 당류

14.1 g

단백질

15.1 g