Mediterranean Chicken Tacos
12 servings
분량10 minutes
활동 시간25 minutes
총 시간재료
12 corn or flour tortillas, warmed
diced tomatoes
diced cucumber
diced red onion
crumbled feta cheese
1 Tbsp olive oil
1 ½ ground chicken
4 cloves garlic, minced
1 tsp dried oregano (or 1 Tbsp fresh oregano)
1 tsp dried thyme (or 1 Tbsp fresh thyme)
2 Tbsp fresh parsley
½ tsp crushed red pepper
1 medium zucchini, diced
1 red bell pepper, diced
½ cup kalamata olives, sliced
salt, to taste
pepper, to taste
방향
Heat olive oil in a skillet over medium-high heat. Add ground chicken and cook, breaking up with a spoon or spatula, until cooked through.
Add garlic, herbs, red pepper, zucchini, bell pepper and kalamata olives. Stir and cook until vegetables have softened. Taste and adjust for salt and pepper.
Divide chicken mixture among warmed tortillas. Garnish with tomato, cucumber, onion, and feta cheese. Serve immediately.
영양 정보
1회 제공량
1
칼로리
566
지방 전체
28 g
포화 지방
7 g
불포화 지방
19 g
트랜스 지방
0 g
콜레스테롤
182 mg
나트륨
268 mg
탄수화물 전체
38 g
식이섬유
6 g
총 당류
3 g
단백질
45 g
12 servings
분량10 minutes
활동 시간25 minutes
총 시간