Crispy Skin Salmon

• 분량: 4 servings
• 활동 시간: 3 minutes
• 총 시간: 13 minutes

재료

4 salmon fillets (, skin-on, Note 1)

1 tsp olive oil (or other cooking oil)

1 tsp salt (, cooking/kosher, 3/4 tsp table salt, Note 2)

1/2 tsp black pepper

2 tbsp olive oil (or vegetable oil)

lemon wedges

방향

Dry skin: Pat the skin of the salmon very well with a paper towel until dry. If time permits, place the salmon skin side up in the fridge for 1 hour (uncovered,) to dry it out even more.

Season: Drizzle flesh side with half the oil (just a tiny bit) and rub over skin. Sprinkle with half the salt and pepper. Turn fillet over and repeat. Do not do this step until just before cooking.

Heat oil: Put enough oil in a large non stick skillet so it fully covers the base. Heat on medium high until it shimmers (but not smoking).

Skin side down: Place salmon in the skillet skin side down, then immediately turn the head down to medium.

Press down: Using a spatula or something similar, press down on each salmon for 10 seconds so the skin is pushed flat against the skillet and "sets" its form. If you can do at least two at a time that is ideal.

Cook 7 minutes: Cook for 7 minutes, or until the salmon is cooked 3/4 of the way through (you will see the colour changing up the side of the salmon) and the skin is crispy.

90 sec on flesh side: Flip the salmon to skin side is up and cook for a further 90 seconds.

Final skin blast! (My secret tip) Flip the salmon again to skin side down, turn the heat up to medium high and cook the skin side again for 60 seconds, just to give it a final blast of heat to reinforce crispiness!

Serve skin side UP to protect the crispy skin. Fish skin will only stay crispy while it's hot, so serve immediately! Pictured in post with creamy Lemon & Herb Risotto which acts as a side dish and semi-sauce (super easy no-stir recipe!).

영양 정보

• 칼로리: 255 kcal
• 지방 전체: 14 g
• 포화 지방: 2 g
• 콜레스테롤: 83 mg
• 나트륨: 648 mg
• 탄수화물 전체: 1 g
• 식이섬유: 1 g
• 총 당류: 1 g
• 단백질: 30 g