Desserts & Baked Goods
Healthy No Added Sugar Banana Bread
12 servings
분량15 minutes
활동 시간1 hour 20 minutes
총 시간재료
500 grams (~17.5 ounces) peeled, overripe bananas (about 2 1/2 cups mashed from about 5-6 medium; see notes)
1/4 cup melted coconut oil or neutral-flavored oil of choice
2 eggs
1 teaspoon vanilla or banana extract
1 ¾ cups white whole wheat flour (see notes)
1 ½ teaspoons baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 teaspoon cinnamon
½ cup mix-ins such as chopped walnuts or pecans, raisins, chocolate chips (optional; see notes)
방향
Preheat the oven & prepare the pan(s)
Set oven to 325F and lightly grease a 9×5-inch loaf pan, or 3 mini loaf pans.
Mix the wet ingredients
In a large bowl, combine the bananas, oil, eggs, and vanilla extract and mix with a whisk until well combined. If you have a food scale, you can skip the mashing! Weigh your bananas, then combine with the wet ingredients in a blender and puree until smooth.
Add the dry ingredients
Add the flour, baking soda, baking powder, salt, cinnamon, and any mix-ins; stir just until combined. Pour batter into your prepared loaf pan(s).
Bake and cool
Bake for 60 to 75 minutes for a large loaf (35-40 minutes for mini loaves) or until a toothpick inserted into the center comes out completely clean. Allow the bread cool in the pan for 10 minutes, then transfer it to a wire rack and let it cool another 15-20 minutes before slicing.
영양 정보
1회 제공량
1, 3-ounce slice
칼로리
150
지방 전체
6 g
포화 지방
4 g
불포화 지방
2 g
트랜스 지방
0 g
콜레스테롤
31 mg
나트륨
105 mg
탄수화물 전체
22 g
식이섬유
3 g
총 당류
6 g
단백질
4 g
12 servings
분량15 minutes
활동 시간1 hour 20 minutes
총 시간