Berry Compote - Save Recipe Below

재료

So many of my best performing clients eat this. Often added to porridge or yogurt. It hits fibre and flavonoids in one go. Great for people that struggle with sweet cravings. I tend to add the chow closer to the end these days 🔥

12 x 100 kcal - (3P, 18C, 3F) + 7g fibre

500g diced apple

1kg mixed berries

100g chia seeds

1 tbsp brown sugar (optional)

2 tbsp spices (cinnamon, nutmeg …)

200-300 ml of water

You can cook the apple first if you like but I honestly just throw everything in, bring it to a boil, drop the heat then simmer for 30-40 minutes. Then I add the chia towards the end