Fermented Mustard Recipe

• 분량: 16 servings
• 활동 시간: 5 minutes
• 총 시간: 3 days 5 minutes

재료

1/4 cup whole brown mustard seeds

1/4 cup whole yellow mustard seeds

2 tablespoons yellow mustard seed powder

1 tablespoon fine sea salt

1/2 cup cold water

1/4 cup starter culture (see note)

1/4 cup white wine vinegar

1 teaspoon honey

방향

Grind the mustard seeds coarsely in a spice grinder, just enough to crack them. Pour them into a pint-sized jar, and then stir in the water and starter culture.

Seal the jar tightly, and then let the mustard ferment for 3 days at room temperature.

Uncover the jar, stir in the vinegar and honey, and then it to the fridge, where it will keep about 6 months.

영양 정보

• 칼로리: 33 kcal
• 지방 전체: 2 g
• 포화 지방: 1 g
• 나트륨: 437 mg
• 탄수화물 전체: 2 g
• 식이섬유: 1 g
• 총 당류: 1 g
• 단백질: 2 g