Caramelized Squash w/Gorgonzola & Cranberry Balsamic

• 분량: 4 servings
• 활동 시간: 10 minutes
• 총 시간: 40 minutes

재료

1 medium butternut squash (900 g), peeled, seeded, cubed

2 tbsp olive oil

1 tbsp honey or maple syrup

1/2 tsp sea salt

1/4 tsp black pepper

1/2 cup dried cranberries

1/4 cup balsamic vinegar

100 g Gorgonzola cheese, crumbled

2 tbsp toasted walnuts (optional)

방향

Step 1

Preheat oven to 400°F (200°C) and line a baking sheet with parchment.

Step 2

Toss cubed squash with olive oil, honey, salt, and pepper.

Step 3

Spread squash evenly and roast 25–30 minutes, flipping halfway.

Step 4

Simmer balsamic vinegar and cranberries for 5–7 minutes until thickened.

Step 5

Transfer roasted squash to a serving dish.

Step 6

Drizzle with cranberry-balsamic glaze.

Step 7

Top with Gorgonzola and walnuts.

Step 8

Serve warm.

영양 정보

• 1회 제공량: 1 cup
• 칼로리: 220
• 지방 전체: 11 g
• 포화 지방: 4 g
• 불포화 지방: 6 g
• 트랜스 지방: 0 g
• 콜레스테롤: 15 mg
• 나트륨: 290 mg
• 탄수화물 전체: 28 g
• 식이섬유: 4 g
• 총 당류: 14 g
• 단백질: 5 g