Recipes

Maple Pecan Chicken Skillet with Apples

Name: Maple Pecan Chicken Skillet with Apples
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 lb boneless, skinless chicken breast, cubed; 1 tablespoon olive oil; 1 apple, sliced (preferably Honeycrisp or Gala); 1/4 cup pecans, toasted; 1/4 cup low-sodium chicken broth; 2 tablespoons pure maple syrup; 1 teaspoon Dijon mustard; Salt and freshly ground black pepper, to taste

4 servings

분량

10 minutes

활동 시간

30 minutes

총 시간

요리 시작

재료

1 lb boneless, skinless chicken breast, cubed

1 tablespoon olive oil

1 apple, sliced (preferably Honeycrisp or Gala)

1/4 cup pecans, toasted

1/4 cup low-sodium chicken broth

2 tablespoons pure maple syrup

1 teaspoon Dijon mustard

Salt and freshly ground black pepper, to taste

방향

Cube the chicken and slice the apple. Toast pecans if needed.

Heat olive oil in a large skillet over medium-high heat. Season the chicken with salt and pepper, then sear for 2–3 minutes per side until golden brown. Remove from skillet.

Add sliced apples to the same skillet and sauté for 3–4 minutes until softened.

Stir in chicken broth, maple syrup, Dijon mustard, and a pinch of salt and pepper. Simmer briefly while scraping the bottom of the pan.

Return the chicken to the skillet and coat with the glaze. Simmer for 4–5 minutes until thickened.

Toss in toasted pecans right before serving. Stir or garnish as desired.

영양 정보

1회 제공량

1/4 of recipe

칼로리

320

지방 전체

12g

포화 지방

1.5g

불포화 지방

9.5g

트랜스 지방

콜레스테롤

75mg

나트륨

360mg

탄수화물 전체

22g

식이섬유

총 당류

12g

단백질

34g