My Chili

• 분량: 8 servings
• 활동 시간: 10 minutes
• 총 시간: 1 hour 40 minutes

재료

2 pounds ground beef

2 onions, chopped

4 cloves garlic, minced

4 (14.5 ounce) cans stewed tomatoes

1 (15 ounce) can tomato sauce

2 tablespoons chili powder

2 teaspoons salt

2 teaspoons dried oregano

1 (15 ounce) can kidney beans with liquid

방향

Combine ground beef, onion, and garlic in a large stockpot over medium heat. Cook and stir until beef is browned and crumbly, about 10 minutes. Drain and discard excess grease.

Stir tomatoes, tomato sauce, chili powder, salt, and oregano into beef mixture. Break up tomatoes while stirring and bring to a boil, then reduce heat to simmer. Cover and cook, stirring occasionally, for 1 hour.

Stir in beans with liquid from the can. Simmer uncovered, stirring occasionally, for 20 minutes.

영양 정보

• 칼로리: 482 kcal
• 지방 전체: 31 g
• 포화 지방: 12 g
• 불포화 지방: 0 g
• 콜레스테롤: 97 mg
• 나트륨: 1517 mg
• 탄수화물 전체: 28 g
• 식이섬유: 7 g
• 총 당류: 11 g
• 단백질: 25 g