Baked Vegetable and Crabmeat Casserole

• 분량: 10 servings
• 활동 시간: 5 minutes
• 총 시간: 50 minutes

재료

8 large eggs (beaten)

1 cup almond milk

1 green pepper (chopped)

1 red pepper

1 small eggplant (chopped in cubes, I used a white one)

1 pound crab meat (chopped)

1 cup shredded Cheddar cheese

4 ounces swiss cheese (chopped)

1 teaspoon Old Bay seasoning

1/2 teaspoon pepper

방향

Salt eggplant if desired (see note). In medium bowl, combine all ingredients.

Pour into a greased 13 x 9 inch baking dish.

Bake at 350 degrees F for 40-45 minutes or until a knife inserted near the center comes out clean.

Let stand 10-15 minutes before cutting.

영양 정보

• 1회 제공량: 147 g
• 칼로리: 206 kcal
• 지방 전체: 11 g
• 포화 지방: 6 g
• 콜레스테롤: 190 mg
• 나트륨: 562 mg
• 탄수화물 전체: 5 g
• 식이섬유: 2 g
• 총 당류: 3 g
• 단백질: 20 g