Frozen Okra In Air Fryer

• 분량: 4 servings
• 활동 시간: 4 minutes
• 총 시간: 19 minutes

재료

11 oz frozen okra cuts

1/2 tsp red chili powder

1/4 tsp turmeric powder

1/4 tsp garam masala

1/4 tsp amchur powder or use 2 tsp lemon juice

2 tbsp olive oil

1/4 cup almond flour (blanched)

salt to tatse

방향

First, start by preheating your air fryer to 400 degrees Fahrenheit.

Place the frozen okra pieces in a mixing bowl and add all the spices, almond meal, salt, and olive oil, and combine well. Then, transfer the frozen okra mixture to the air fryer basket and spray a little oil. (check above for step by step pictures with the method)

Cook the okra for 15 minutes. At the halfway mark, shake your air fryer basket or flip with tongs and continue to cook the rest of the way until the okra pieces turn golden brown and crispy. Remove with tongs and serve hot.

영양 정보

• 칼로리: 83 kcal
• 지방 전체: 7 g
• 포화 지방: 1 g
• 불포화 지방: 6 g
• 나트륨: 5 mg
• 탄수화물 전체: 4 g
• 식이섬유: 1 g
• 총 당류: 1 g
• 단백질: 1 g