Baking - High Protein
Healthy Peanut Butter Greek Yogurt Breakfast Blondies: A Del
9 servings
분량10 minutes
활동 시간30 minutes
총 시간재료
1 cup natural peanut butter (creamy or crunchy)
1/2 cup plain Greek yogurt
1/3 cup maple syrup or honey
2 eggs
1 tsp vanilla extract
1/2 cup quick oats or oat flour
1/4 tsp baking soda
Pinch of salt
Optional: 1/4 cup mini chocolate chips or chopped nuts
방향
Preheat your oven to 350°F (175°C). Line an 8×8 inch baking dish with parchment paper or grease lightly.
In a medium bowl, whisk together peanut butter, Greek yogurt, maple syrup (or honey), eggs, and vanilla until smooth.
Stir in oats (or oat flour), baking soda, and salt until well combined. Fold in chocolate chips or nuts if using.
Pour the batter into the prepared baking dish and spread evenly.
Bake for 18–22 minutes, or until the center is set and edges are golden.
Let cool completely before slicing into squares. Enjoy!
영양 정보
1회 제공량
1 blondie (1/9th of reci
칼로리
210
지방 전체
13g
포화 지방
3g
불포화 지방
9g
트랜스 지방
0g
콜레스테롤
35mg
나트륨
110mg
탄수화물 전체
15g
식이섬유
2g
총 당류
8g
단백질
8g
9 servings
분량10 minutes
활동 시간30 minutes
총 시간