Umami
Umami

Baking - High Protein

Healthy Peanut Butter Greek Yogurt Breakfast Blondies: A Del

9 servings

분량

10 minutes

활동 시간

30 minutes

총 시간

재료

1 cup natural peanut butter (creamy or crunchy)

1/2 cup plain Greek yogurt

1/3 cup maple syrup or honey

2 eggs

1 tsp vanilla extract

1/2 cup quick oats or oat flour

1/4 tsp baking soda

Pinch of salt

Optional: 1/4 cup mini chocolate chips or chopped nuts

방향

Preheat your oven to 350°F (175°C). Line an 8×8 inch baking dish with parchment paper or grease lightly.

In a medium bowl, whisk together peanut butter, Greek yogurt, maple syrup (or honey), eggs, and vanilla until smooth.

Stir in oats (or oat flour), baking soda, and salt until well combined. Fold in chocolate chips or nuts if using.

Pour the batter into the prepared baking dish and spread evenly.

Bake for 18–22 minutes, or until the center is set and edges are golden.

Let cool completely before slicing into squares. Enjoy!

영양 정보

1회 제공량

1 blondie (1/9th of reci

칼로리

210

지방 전체

13g

포화 지방

3g

불포화 지방

9g

트랜스 지방

0g

콜레스테롤

35mg

나트륨

110mg

탄수화물 전체

15g

식이섬유

2g

총 당류

8g

단백질

8g

9 servings

분량

10 minutes

활동 시간

30 minutes

총 시간
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