Korean Ground Turkey
4 servings
분량10 minutes
활동 시간30 minutes
총 시간재료
1 cup long grain white rice
1 lb lean ground turkey (*see notes)
1 Tbsp sesame oil
2 garlic cloves, minced
1 bunch green onions (separate half for garnish)
1 Tbsp fresh ginger, minced (about one inch of fresh ginger)
3 stalks celery (about 1/2 cup chopped)
4 Tbsp soy sauce (*more for serving if needed)
2 Tbsp rice vinegar
2½ Tbsp honey
1 tsp chili garlic sauce (*see notes)
½ tsp red pepper flakes
1½ Tbsp white granulated sugar
¼ tsp sea salt
¼ cup rice vinegar
1½ cup matchstick carrots
1¾ cup english cucumbers, thinly sliced
방향
Start with making the cucumber carrot salad, the veggies can marinate and pickle a bit. Mix all the ingredients together in a large bowl and toss well. Keep in the fridge until ready to serve. Start the rice, this will take about 20 minutes typically to cook.
Mix the turkey sauce together in a small bowl. Set aside. Heat sesame oil in a large skillet, add the ground turkey, brown for about 8 minutes, soak up any excess liquid with a paper towel. Chop the celery and green onions into small pieces. Add in the minced garlic, ginger, and chopped celery. Flatten the ground turkey in the skillet a bit.
Pour the sauce over the meat. Leave the meat alone to cook (do not mix it for about 4-7 minutes) this will help to caramelize the meat and add a crispy browning effect.
Once you have left the meat for a bit to caramelize add half of the green onions, mix for about another 2 minutes to release the aroma and flavor of the onions then turn off the stove.
Time to serve! Add rice to a plate or bowl and top with the Korean ground turkey mix and the cucumber carrot salad. Sprinkle with sesame seeds and chili garlic sauce enjoy.
영양 정보
1회 제공량
1 cup
칼로리
433 kcal
지방 전체
6 g
포화 지방
1 g
불포화 지방
4 g
트랜스 지방
0.02 g
콜레스테롤
62 mg
나트륨
1313 mg
탄수화물 전체
61 g
식이섬유
3 g
총 당류
19 g
단백질
33 g
4 servings
분량10 minutes
활동 시간30 minutes
총 시간