Instant Pot Chili

• 분량: 6 servings
• 활동 시간: 15 minutes
• 총 시간: 1 hour

재료

1 tbsp. extra-virgin olive oil

1 yellow onion, chopped

3 cloves garlic, finely chopped

2 tbsp. tomato paste

1 1/2 lb. ground beef

2 c. low-sodium beef broth

1 (15-oz.) can black beans, rinsed, drained

1 (15-oz.) can fire-roasted diced tomatoes

1 (15-oz.) can kidney beans, rinsed, drained

1 tbsp. plus 1 1/2 tsp. chili powder

1 tsp. dried oregano

1 tsp. ground cumin

1/2 tsp. cayenne

Kosher salt

Freshly ground black pepper

Shredded cheddar, sour cream, Fritos or tortilla chips, and sliced scallions, for serving

방향

Set Instant Pot to Sauté function and pour in oil. Cook onion, stirring occasionally, until softened, about 5 minutes. Stir in garlic and cook, stirring, until fragrant, about 1 minute more. Add tomato paste and stir to combine. Add beef and cook, breaking meat up with a wooden spoon, until no longer pink, about 7 minutes. Drain fat, if necessary.

Return insert to Instant Pot and add black beans, tomatoes, kidney beans, chili powder, oregano, cumin, and cayenne; season with salt and black pepper. Lock lid and set to Pressure Cook on High for 14 minutes.

Follow manufacturer’s instructions for a slow release, then remove lid.

Divide chili among bowls. Serve with desired toppings.

영양 정보

• 칼로리: 487
• 지방 전체: 27 g
• 포화 지방: 10 g
• 트랜스 지방: 1 g
• 콜레스테롤: 82 mg
• 나트륨: 1029 mg
• 탄수화물 전체: 20 g
• 식이섬유: 11 g
• 총 당류: 5 g
• 단백질: 31 g