Italian Wedding Soup

• 분량: 4 servings
• 총 시간: 25 minutes

재료

1/2 lb lean ground beef

1 egg, slightly beaten

2 tablespoons breadcrumbs

1 tablespoon parmesan cheese

1/2 teaspoon dried basil

1/2 teaspoon onion powder

5 3/4 cups chicken broth

2 cups chopped escarole or 2 cups chopped spinach

1/2 cup orzo pasta, uncooked

1/3 cup finely chopped carrot

grated parmesan cheese

방향

In medium bowl combine, meat, egg,bread crumbs, parmesan cheese, basil& onion powder; shape into 3/4" balls.

In large sauce pan, heat broth to boiling; stir in spinach, orzo, carrot& meatballs.

Return to boil;reduce heat to medium.

Cook at slow boil for 10 minutes or until orzo is tender.

Stir frequently to avoid sticking.

Serve with additional Parmesan cheese sprinkled on top.

영양 정보

• 칼로리: 295
• 지방 전체: 10
• 포화 지방: 3.6
• 콜레스테롤: 84.5
• 나트륨: 1214
• 탄수화물 전체: 24.4
• 식이섬유: 2.1
• 총 당류: 2.7
• 단백질: 24.6