Creamy Cajun Chicken Burrito Meal Prep

재료

2 lbs (907g) raw boneless skinless chicken thighs

8 Ole Xtreme Wellness wraps (60 cal version)

2 cups cooked jasmine rice

1 red bell pepper, diced

1 green bell pepper, diced

1 small yellow onion, diced

1 tbsp olive oil

you can optionally add cheese for extra flavor)

Cajun Seasoning

2 tsp paprika

1 tsp garlic powder

1 tsp onion powder

1 tsp salt

1/2 tsp pepper

1/2 tsp oregano

1/2 tsp cayenne

1/2 tsp thyme

Creamy Cajun Sauce

3/4 cup (170g) nonfat Greek yogurt

2 tbsp light mayo

1 tbsp hot sauce

juice of 1/2 lemon

1 tsp Cajun seasoning

1 tsp garlic powder

splash of water to thin

Macros Per Burrito (makes 8)

Calories: 340

Protein: 31g

Carbs: 28g

Fat: 11g