Veggie Wraps

• 분량: 2 servings
• 총 시간: 15 minutes

재료

1 teaspoon extra-virgin olive oil

½ small zucchini, sliced

½ medium red bell pepper, sliced

¼ small red onion, sliced

½ teaspoon dried oregano

Pinch of salt

2 whole-grain wraps

¼ cup hummus

½ cup baby spinach

2 tablespoons crumbled feta cheese

4 black olives, sliced

방향

Heat 1 teaspoon oil in a small skillet over medium-low heat. Add sliced zucchini, bell pepper and onion, ½ teaspoon oregano and a pinch of salt; cook, stirring, until soft, 5 to 7 minutes.

Place 2 wraps on a clean work surface. Divide ¼ cup hummus between the wraps; spread evenly. Divide ½ cup spinach between the wraps. Top with the sautéed vegetables. Sprinkle with 2 tablespoons feta and sliced olives. Roll each wrap up and cut in half.

영양 정보

• 칼로리: 361 kcal
• 지방 전체: 14 g
• 포화 지방: 4 g
• 불포화 지방: 9 g
• 트랜스 지방: 0 g
• 콜레스테롤: 6 mg
• 나트륨: 666 mg
• 탄수화물 전체: 50 g
• 식이섬유: 8 g
• 총 당류: 5 g
• 단백질: 12 g