Kit Kat Bars

• 분량: 24 servings
• 활동 시간: 5 minutes
• 총 시간: 5 minutes

재료

3 cups Rice Chex Cereal (can use any Chex cereal of choice)

1 1/2 cups chocolate chips

1 cup Peanut Butter (can use any nut or seed butter of choice)

1/2 cup maple syrup

1/4 cup coconut oil (can sub for butter)

방향

Line an 8 x 8-inch deep dish or deep baking tray of choice with parchment paper and set aside.

Add Rice Chex cereal in a large mixing bowl and set aside.

In a microwave-safe bowl or stovetop, combine the peanut butter, chocolate chips, maple syrup, and coconut oil, and heat until melted. Remove from microwave/off stove and whisk until completely incorporated.

Pour the wet mixture over the Rice Chex cereal and mix until combined. Pour into the lined baking dish and refrigerate until firm (at least an hour). Remove and cut into bars.

영양 정보

• 칼로리: 123 kcal
• 지방 전체: 12 g
• 포화 지방: 5 g
• 나트륨: 80 mg
• 탄수화물 전체: 16 g
• 식이섬유: 2 g
• 총 당류: 11 g
• 단백질: 4 g