Umami
Umami

Rachel's

Hearts of Palm Avocado Salad

4 servings

분량

15 minutes

활동 시간

15 minutes

총 시간

재료

Zest of 1 lime

2 tablespoons extra virgin olive oil

2 tablespoons fresh lime juice

1/2 teaspoon granulated sugar

1/4 teaspoon kosher salt

1/4 teaspoon paprika

Pinch ground black pepper

1 can whole hearts of palm, drained, rinsed and cut crosswise into 1/2-inch pieces (14 ounces)

1 package gourmet medley grape/cherry tomatoes, halved (12 ounces)

1 jalapeño pepper (seeded and thinly sliced)

1/4 small red onion (thinly sliced)

1 avocado (peeled, pitted and sliced)

2 tablespoons roughly chopped fresh cilantro

1 tablespoon roughly chopped fresh basil

방향

In medium bowl, whisk together lime zest, oil, lime juice, sugar, salt and paprika and black pepper.

Add hearts of palm, tomatoes, jalapeño and onion; toss until well combined.

To serve, gently fold in avocado, cilantro and basil.

영양 정보

1회 제공량

-

칼로리

280 kcal

지방 전체

15 g

포화 지방

2 g

불포화 지방

12 g

트랜스 지방

-

콜레스테롤

-

나트륨

173 mg

탄수화물 전체

35 g

식이섬유

6 g

총 당류

21 g

단백질

5 g

4 servings

분량

15 minutes

활동 시간

15 minutes

총 시간
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