Green Goddess Chicken Salad

• 분량: 6 servings
• 활동 시간: 20 minutes
• 총 시간: 40 minutes

재료

3 large cooked chicken breasts

1 cup diced celery

1/2 cup diced red onion

3/4 cup sliced almonds

1 cup parsley

1/2 cup dill

1 small bunch green onions

1 ½ cups 5% plain greek yogurt

1/2 cup mayonnaise

2 tbsp dijon

3 cloves garlic

2 tbsp lemon juice

1 tbsp apple cider vinegar

1 tsp salt

1/2 tsp pepper

방향

To finely shred chicken, add to food processor and pulse for 10 seconds. Alternatively shred by hand.

Add shredded chicken to bowl with celery, red onion, and almonds.

In a food processor, add herbs. Layer on yogurt, mayonnaise, dijon, garlic, lemon juice, apple cider vinegar, salt and pepper.

Blend until smooth, scraping down sides as needed.

Pour dressing over chicken mixture and stir until well combined and chicken is completely coated.

Serve with crackers, on bread, or eat as is!

영양 정보

• 1회 제공량: 1 cup
• 칼로리: 492
• 지방 전체: 30.1 g
• 포화 지방: 5.3 g
• 트랜스 지방: 0 g
• 콜레스테롤: 116.2 mg
• 나트륨: 748.9 mg
• 탄수화물 전체: 12.5 g
• 식이섬유: 3.7 g
• 총 당류: 4.8 g
• 단백질: 42.5 g