Chicken Caesar Wrap

• 분량: 4 servings
• 활동 시간: 20 minutes
• 총 시간: 20 minutes

재료

1 1/2 cups chopped cooked chicken

2 cups chopped romaine lettuce

1/3 cup Caesar dressing

1/4 cup freshly grated Parmesan cheese

1/2 cup croutons

Salt, to taste

Black pepper, to taste

4 large (10-inch) flour tortillas

방향

Make the salad: In a large bowl, add the chicken, lettuce, Caesar dressing, Parmesan cheese, and croutons. Toss until everything is evenly coated in the dressing. Taste and season with salt and black pepper, if needed. Simply Recipes / Alison BickelSimply Recipes / Alison Bickel

Wrap the salad: Place a tortilla flat on a cutting board or clean work surface. Add a quarter of the salad in the center of the tortilla. Fold the left and right edges in towards the center, then tuck the side closest to you up and roll it tightly. Secure it with a toothpick, if you’d like. You could also keep the wrap seam side-down so that it doesn’t unroll. Assemble the remaining 3 wraps just like this. Simply Recipes / Alison Bickel

Serve: Cut the wraps in half or serve them whole. The chicken Caesar wraps can be wrapped in plastic wrap, parchment paper, or foil, and refrigerated for up to 2 days. Did you love the recipe? Give us some stars and leave a comment below! Simply Recipes / Alison Bickel

영양 정보

• 칼로리: 434 kcal
• 지방 전체: 24 g
• 포화 지방: 6 g
• 불포화 지방: 0 g
• 콜레스테롤: 61 mg
• 나트륨: 824 mg
• 탄수화물 전체: 34 g
• 식이섬유: 3 g
• 총 당류: 1 g
• 단백질: 20 g