Niamh Recipes

Spicy Tuna Poke Bowl

Name: Spicy Tuna Poke Bowl
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 servings
Ingredients: 1/2 pound sushi grade tuna (cut into 1/2-inch cubes); 1/4 cup sliced scallions; 2 tablespoons reduced sodium soy sauce or gluten-free tamari; 1 teaspoon sesame oil; 1/2 teaspoon sriracha; 2 tablespoons light mayonnaise; 2 teaspoons sriracha sauce; 1 cup cooked short grain brown rice or sushi white rice; 1 cup cucumbers (from 2 Persian) peeled and diced 1/2-inch cubes); 1/2 medium Hass avocado (3 ounces) sliced); 2 scallions (sliced for garnish); 1 teaspoon black sesame seeds; Reduced sodium soy or gluten-free tamari (for serving (optional); sriracha (for serving (optional)

2 servings

분량

10 minutes

활동 시간

15 minutes

총 시간

요리 시작

재료

1/2 pound sushi grade tuna (cut into 1/2-inch cubes)

1/4 cup sliced scallions

2 tablespoons reduced sodium soy sauce or gluten-free tamari

1 teaspoon sesame oil

1/2 teaspoon sriracha

2 tablespoons light mayonnaise

2 teaspoons sriracha sauce

1 cup cooked short grain brown rice or sushi white rice

1 cup cucumbers (from 2 Persian) peeled and diced 1/2-inch cubes)

1/2 medium Hass avocado (3 ounces) sliced)

2 scallions (sliced for garnish)

1 teaspoon black sesame seeds

Reduced sodium soy or gluten-free tamari (for serving (optional)

sriracha (for serving (optional)

방향

In a small bowl combine the mayonnaise and sriracha, thin with a little water to drizzle.

In a medium bowl, combine tuna with scallions, soy sauce, sesame oil and sriracha. Gently toss to combine and set aside while you prepare the bowls.

In 2 bowls, layer 1/2 the rice, 1/2 the tuna, avocado, cucumber and scallions.

Drizzle with spicy mayo and sesame seeds and serve with extra soy sauce on the side, if desired.

영양 정보

1회 제공량

1 bowl

칼로리

397 kcal

지방 전체

14.5 g

포화 지방

2 g

불포화 지방

트랜스 지방

콜레스테롤

48 mg

나트륨

864.5 mg

탄수화물 전체

33.5 g

식이섬유

6 g

총 당류

3 g

단백질

32.5 g