Grilled Jalapeno Chicken

• 분량: 6 servings
• 총 시간: 35 minutes

재료

1/3 cup fresh lime juice

1/4 cup honey

2 tablespoons fresh cilantro leaves

2 tablespoons soy sauce

1/4 teaspoon salt

1/4 teaspoon pepper

3 jalapeno peppers, halved and seeded

3 garlic cloves, chopped

6 (6 ounce) skinless chicken breast halves (bone in)

cooking spray

방향

Place first 8 ingredients in a blender; process until smooth (or chopped them fine).

Combine lime juice mixture and chicken in a large, heavy-duty zip-lock plastic bag.

Seal bag, and marinate chicken in refrigerator 1 to 8 hours. (I have done over night).

Prepare grill.

Remove chicken from bag, reserving marinade.

Place chicken on grill rack coated with cooking spray; cover and grill 12 minutes on each side or until done, basting occasionally with reserved marinade.

영양 정보

• 칼로리: 251.1
• 지방 전체: 4.5
• 포화 지방: 1
• 콜레스테롤: 109.7
• 나트륨: 634.7
• 탄수화물 전체: 14.3
• 식이섬유: 0.5
• 총 당류: 12.3
• 단백질: 37.4