Ashley
Grilled Jalapeno Chicken
6 servings
분량35 minutes
총 시간재료
1/3 cup fresh lime juice
1/4 cup honey
2 tablespoons fresh cilantro leaves
2 tablespoons soy sauce
1/4 teaspoon salt
1/4 teaspoon pepper
3 jalapeno peppers, halved and seeded
3 garlic cloves, chopped
6 (6 ounce) skinless chicken breast halves (bone in)
cooking spray
방향
Place first 8 ingredients in a blender; process until smooth (or chopped them fine).
Combine lime juice mixture and chicken in a large, heavy-duty zip-lock plastic bag.
Seal bag, and marinate chicken in refrigerator 1 to 8 hours. (I have done over night).
Prepare grill.
Remove chicken from bag, reserving marinade.
Place chicken on grill rack coated with cooking spray; cover and grill 12 minutes on each side or until done, basting occasionally with reserved marinade.
영양 정보
1회 제공량
-
칼로리
251.1
지방 전체
4.5
포화 지방
1
불포화 지방
-
트랜스 지방
-
콜레스테롤
109.7
나트륨
634.7
탄수화물 전체
14.3
식이섬유
0.5
총 당류
12.3
단백질
37.4
6 servings
분량35 minutes
총 시간