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Umami

Ashley

Grilled Jalapeno Chicken

6 servings

분량

35 minutes

총 시간

재료

1/3 cup fresh lime juice

1/4 cup honey

2 tablespoons fresh cilantro leaves

2 tablespoons soy sauce

1/4 teaspoon salt

1/4 teaspoon pepper

3 jalapeno peppers, halved and seeded

3 garlic cloves, chopped

6 (6 ounce) skinless chicken breast halves (bone in)

cooking spray

방향

Place first 8 ingredients in a blender; process until smooth (or chopped them fine).

Combine lime juice mixture and chicken in a large, heavy-duty zip-lock plastic bag.

Seal bag, and marinate chicken in refrigerator 1 to 8 hours. (I have done over night).

Prepare grill.

Remove chicken from bag, reserving marinade.

Place chicken on grill rack coated with cooking spray; cover and grill 12 minutes on each side or until done, basting occasionally with reserved marinade.

영양 정보

1회 제공량

-

칼로리

251.1

지방 전체

4.5

포화 지방

1

불포화 지방

-

트랜스 지방

-

콜레스테롤

109.7

나트륨

634.7

탄수화물 전체

14.3

식이섬유

0.5

총 당류

12.3

단백질

37.4

6 servings

분량

35 minutes

총 시간
요리 시작

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