No-Rise Protein Pizza Dough Recipe

• 분량: 2 servings
• 활동 시간: 10 minutes
• 총 시간: 27 minutes

재료

½ cup all-purpose flour

½ teaspoon baking powder

½ teaspoon sea salt

½ cup plain Skyr yogurt (Greek yogurt, or 2% blended cottage cheese)

⅓ cup pizza sauce

½ cup shredded mozzarella cheese

1 tablespoon grated parmesan cheese

1 oz. sliced pepperoni

방향

Preheat the oven to 425℉. Spray a baking sheet with cooking spray. Set aside.

Place the flour, baking powder, salt, and yogurt (or blended cottage cheese) in a bowl. Using a silicone spatula or wooden spoon, stir until combined. Then, using your hands, press together until a ball is formed.

Transfer the dough to a floured work surface. Knead dough until smooth. You want the dough to feel dry, not sticky.

Add more flour to the surface and the dough ball and roll to form a thin crust. About 10 inches round or ⅛ inch thick.

Transfer the crust to the prepared baking sheet. Place in the oven and bake for 10 minutes.

Remove the parbaked crust from the oven and top with pizza sauce, mozzarella cheese, parmesan cheese, and pepperoni.

Bake for 7-8 minutes or until the crust begins to brown on the bottom of the pizza.

Top with crushed red pepper and serve.

영양 정보

• 칼로리: 344 kcal
• 지방 전체: 17 g
• 탄수화물 전체: 28 g
• 식이섬유: 2 g
• 총 당류: 2 g
• 단백질: 20 g