Quinoa Stuffed Bell Peppers

Name: Quinoa Stuffed Bell Peppers
Prep time: 10 min
Cook time: 1 h 5 min
Total time: 1 h 15 min
Yield: 8 servings
Ingredients: 1 medium onion (chopped); 1 Tbsp olive oil; 2 ribs celery (chopped); 1 Tbsp ground cumin; 2 cloves garlic (minced); 1 jalapeno (seeded and chopped); 1 15 oz can diced tomatoes, drained, liquid reserved; 1 15 oz can black beans, rinsed, drained; 3/4 cup quinoa; 1 1/2 cups water; 1 cup Trader Joes Pepper Jack cheese; 4 large red bell peppers (halved lengthwise, ribs removed); Salt and pepper

8 servings

분량

10 minutes

활동 시간

1 hour 15 minutes

총 시간

요리 시작

재료

1 medium onion (chopped)

1 Tbsp olive oil

2 ribs celery (chopped)

1 Tbsp ground cumin

2 cloves garlic (minced)

1 jalapeno (seeded and chopped)

1 15 oz can diced tomatoes, drained, liquid reserved

1 15 oz can black beans, rinsed, drained

3/4 cup quinoa

1 1/2 cups water

1 cup Trader Joes Pepper Jack cheese

4 large red bell peppers (halved lengthwise, ribs removed)

Salt and pepper

방향

Heat oil in saucepan over medium heat. Saute onion, celery and jalapeno for about 5 minutes, until soft, then add cumin and garlic and cook for an additional minute. Stir in drained tomatoes (reserving liquid) and cook for 5 minutes until most of the liquid has evaporated.

Stir in black beans, quinoa and 1 1/2 cups water. Cover and bring to a boil. Reduce heat to medium-low and simmer for about 20 minutes, or until quinoa is tender. Stir in 1 cup of cheese and season with salt and pepper, if desired.

Preheat oven to 350 degrees F and pour reserved liquid from tomatoes in the bottom of your baking dish.

Fill each halved bell pepper with 3/4 cup quinoa mixture and place in baking dish. Cover with foil and bake 40 minutes. Transfer stuffed bell peppers onto serving dish and drizzle pan juices over top. Enjoy!

영양 정보

1회 제공량

1 /2 stuffed bell pepper

칼로리

214 kcal

지방 전체

7.8 g

포화 지방

2.8 g

불포화 지방

트랜스 지방

콜레스테롤

나트륨

탄수화물 전체

27.2 g

식이섬유

6.3 g

총 당류

3.9 g

단백질

13.7 g