Veg & Plant Based

Simple Healthy Slaw

Name: Simple Healthy Slaw
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4 servings
Ingredients: 2 cups finely sliced purple cabbage (one small cabbage will be more than plenty); 2 cups finely sliced green cabbage (one small cabbage will be more than plenty); 2 cups shredded carrots (I used store-bought shredded organic carrots, but you could also grate them on a box grater, in a food processor, or julienne the carrots with a sharp knife); ¼ cup chopped fresh parsley; Up to ¾ cup mixed seeds (I used mostly pepitas—AKA green pumpkin seeds—and sunflower seeds, with some sesame seeds and poppy seeds); ¼ cup olive oil; 2 to 3 tablespoons lemon juice, to taste; 1 clove garlic, pressed or minced; ½ teaspoon ground cumin; ½ teaspoon salt

4 servings

분량

15 minutes

활동 시간

20 minutes

총 시간

요리 시작

재료

2 cups finely sliced purple cabbage (one small cabbage will be more than plenty)

2 cups finely sliced green cabbage (one small cabbage will be more than plenty)

2 cups shredded carrots (I used store-bought shredded organic carrots, but you could also grate them on a box grater, in a food processor, or julienne the carrots with a sharp knife)

¼ cup chopped fresh parsley

Up to ¾ cup mixed seeds (I used mostly pepitas—AKA green pumpkin seeds—and sunflower seeds, with some sesame seeds and poppy seeds)

¼ cup olive oil

2 to 3 tablespoons lemon juice, to taste

1 clove garlic, pressed or minced

½ teaspoon ground cumin

½ teaspoon salt

방향

In a medium serving bowl, combine the prepared purple and green cabbage, carrots and parsley. Set aside.

Measure out your seeds into a small skillet. Toast over medium heat, stirring frequently, until the seeds are fragrant and the pepitas are starting to make little popping noises. Pour the toasted seeds into the mixing bowl and toss to combine.

To make the dressing, in a small bowl, combine the olive oil with 2 tablespoons lemon juice. Add the garlic, cumin and salt and whisk until thoroughly blended.

Drizzle the dressing over the slaw and toss until all of the ingredients are lightly coated in dressing. Taste and add an additional tablespoon of lemon juice if the slaw needs a little more zip. Serve immediately or cover and refrigerate to marinate for up to several hours.

영양 정보

1회 제공량

칼로리

214

지방 전체

18.6 g

포화 지방

2.1 g

불포화 지방

트랜스 지방

0 g

콜레스테롤

0 mg

나트륨

233 mg

탄수화물 전체

10.8 g

식이섬유

3.7 g

총 당류

4 g

단백질

4.8 g