Chicken Chow Mein

• 분량: 4 servings
• 활동 시간: 15 minutes
• 총 시간: 25 minutes

재료

1 lb refrigerated yakisoba or chow mein noodles*

1 lb boneless skinless chicken breasts**, (sliced into 1/2-inch thick strips)

1 cup thinly sliced celery (3 stalks)

2 Tbsp vegetable oil

3 cups thinly sliced green cabbage

1 1/2 cups matchstick carrots

2/3 cup chopped green onions (about 5)

2 tsp minced ginger

2 garlic cloves, (minced)

4 Tbsp low-sodium soy sauce,

1 Tbsp oyster sauce*** (or more to taste)

1 Tbsp granulated sugar

1 1/2 tsp sesame oil

방향

Prepare noodles according to directions on package.

In a bowl whisk together soy sauce, oyster sauce, sugar and sesame oil, set aside.

Heat oil in a wok or large and deep non-stick skillet over moderately high heat.

Add chicken (working to leave a little space between pieces so they'll brown) and cook 3 - 4 minutes, turn and continue to cook until cooked through, about 2 - 3 minutes longer. Transfer to a plate or sheet of foil.

Reduce heat slightly add remaining 1 Tbsp oil in skillet, add celery and saute 3 minutes.

Add cabbage and saute 2 minutes, then add carrots, green onions, garlic and ginger and saute 1 - 2 minutes longer, until veggies are all crisp tender.

Toss in noodles and chicken then pour soy sauce mixture over top and toss to coat. Serve warm.

영양 정보

• 칼로리: 464 kcal
• 지방 전체: 14 g
• 포화 지방: 6 g
• 콜레스테롤: 105 mg
• 나트륨: 878 mg
• 탄수화물 전체: 52 g
• 식이섬유: 4 g
• 총 당류: 8 g
• 단백질: 30 g