Chicken
Chicken and Lentil Curry: A Flavorful and Cozy Meal
6 servings
분량15 minutes
활동 시간35 minutes
총 시간재료
1 1/2 Tablespoon Olive Oil
1 Medium Onion chopped
1 1/2 teaspoons Garlic (Minced)
2 Tablespoons Ginger (Minced)
1 Habanero Pepper (Optional)
3 1/2 Tablespoons Curry Powder
2 teaspoons Cumin
2 teaspoons Turmeric
1 teaspoon Sea Salt
1/2 Tablespoon Chicken Bouillon
1 1/2 Pounds Chicken Breast
32 Ounces Chicken Broth
1 Juice of Lemon (Juice of one lemon)
1/2 Zest of Lemon (Zest of half a lemon)
1 Cup Red Lentils
2 1/2 Cups Broccoli (Cut into pieces)
1 1/2 Cups Plain Non-Fat Greek Yogurt
방향
Chop Onion, Mince Garlic, and Ginger
Cut chicken breast into bite-size pieces
Add
Heat olive oil on a large fry pan. Add Onion, Garlic, and Ginger.
Saute
Sauté onions, garlic, and ginger until onion is soft. Mix in the Habanero pepper. (Habanero is optional)
Add the spices (curry, cumin, turmeric, Chicken Bouillon, and sea salt). Cook for a couple of minutes until the spices are fragrant
Add chicken breast. Cook chicken over medium heat for about 5 to 8 minutes. Cook until the chicken is opaque and cooked all the way through
Add the chicken broth.
Rinse the lentils in cold water
Add the lentils to the chicken mixture
Add the broccoli pieces
Boil
Bring the mixture to a boil, then reduce to a simmer. Cook down the broth until it has reduced by about half.
Temper
Remove the pan from the heat, be sure to gently incorporate the lemon juice and zest. To prevent the yogurt from curdling, carefully add 1/2 to 1 cup of the hot (not boiling) chicken mixture to the yogurt and whisk them together. This method will help maintain the creamy texture of the sauce while preventing curdling.
Stir the tempered yogurt mixture into the pan with the remaining chicken and broccoli.
Enjoy!
Serve over rice or cauliflower rice. ENJOY!!!
영양 정보
1회 제공량
-
칼로리
364 kcal
지방 전체
9 g
포화 지방
2 g
불포화 지방
5 g
트랜스 지방
1 g
콜레스테롤
76 mg
나트륨
1185 mg
탄수화물 전체
30 g
식이섬유
13 g
총 당류
5 g
단백질
41 g
6 servings
분량15 minutes
활동 시간35 minutes
총 시간