Salads/Dressings

Creamy Greek Salmon Salad

Name: Creamy Greek Salmon Salad
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 servings
Ingredients: 1 lb. salmon; Kosher salt; Freshly ground black pepper; Pinch of crushed red pepper flakes; 1 garlic clove, finely chopped; Juice of 1/2 lemon; 1 tbsp. extra-virgin olive oil; 1 tbsp. finely chopped fresh dill; 1/2 c. plain full-fat Greek yogurt; 2 tbsp. tahini; 1 head of romaine, coarsely chopped; 1 Persian cucumber, thinly sliced; 1 red bell pepper, seeds and ribs removed, thinly sliced; 5 oz. baby spinach; 1 c. halved cherry tomatoes; 1/2 c. Kalamata olives, pitted, halved; 1 avocado, thinly sliced; 1/2 c. crumbled feta; 1/2 c. pickled red onions; Finely chopped fresh dill and lemon wedges, for serving

4 servings

분량

20 minutes

활동 시간

1 hour

총 시간

요리 시작

재료

1 lb. salmon

Kosher salt

Freshly ground black pepper

Pinch of crushed red pepper flakes

1 garlic clove, finely chopped

Juice of 1/2 lemon

1 tbsp. extra-virgin olive oil

1 tbsp. finely chopped fresh dill

1/2 c. plain full-fat Greek yogurt

2 tbsp. tahini

1 head of romaine, coarsely chopped

1 Persian cucumber, thinly sliced

1 red bell pepper, seeds and ribs removed, thinly sliced

5 oz. baby spinach

1 c. halved cherry tomatoes

1/2 c. Kalamata olives, pitted, halved

1 avocado, thinly sliced

1/2 c. crumbled feta

1/2 c. pickled red onions

Finely chopped fresh dill and lemon wedges, for serving

방향

Salmon

Arrange a rack in center of oven; preheat to 350°. Place salmon on a small foil-lined baking sheet; season with salt, black pepper, and crushed red pepper flakes.

In a small bowl, combine garlic, lemon juice, dill, and oil. Pour over salmon.

Bake salmon until fork-tender and an instant-read thermometer inserted into thickest part registers 145°, about 35 minutes.

Dressing

Salad & Assembly

In a large bowl, toss romaine, cucumber, bell pepper, spinach, tomatoes, and olives until combined.

Break salmon into large pieces with a fork. Arrange on top of salad.

Add avocado, feta, and onions. Top with dill and serve with dressing and lemon wedges alongside.

영양 정보

1회 제공량

칼로리

569

지방 전체

39 g

포화 지방

10 g

불포화 지방

트랜스 지방

0 g

콜레스테롤

84 mg

나트륨

1348 mg

탄수화물 전체

14 g

식이섬유

11 g

총 당류

8 g

단백질

35 g