Lebanese Lentil Soup

• 분량: 6 servings
• 총 시간: 40 minutes

재료

1 pound brown lentils (454 g, about 2 1/4 cups), picked over and rinsed

6 cups (1.4 L) water, divided

5 tablespoons (75 ml) extra-virgin olive oil, divided

1 1/2 large white onions (about 15 ounces; 425 g), finely chopped

2 large cloves garlic, minced

1 cup (40 g) fresh cilantro or parsley, chopped

1 tablespoon (9 g) Diamond Crystal kosher salt, plus more for seasoning; for table salt, use half as much

8 ounces (227 g) waxy potatoes (such as new potatoes or Yukon Gold), cut into 1/2-inch pieces

2 teaspoons ground cumin

4 cups chopped Swiss chard (4 ounces from 1 small bunch) (see notes)

5 tablespoons (75 ml) fresh lemon juice, plus more to taste (from 2 lemons)

Labneh, for serving, optional

방향

In a large pot, add lentils and water. Bring water to a boil over medium-high heat. Stir briefly and reduce heat to a simmer. Cook, stirring occasionally, adjusting heat as needed to maintain a simmer, until lentils are tender but remain intact, about 15 minutes. (Proceed to steps 2 and 3 while lentils cook, and if you are not finished with the onions and herb mixture by the time the lentils are tender, turn off the stove.)

Meanwhile, in a medium stainless-steel skillet, heat 4 tablespoons olive oil until shimmering. Add onions and cook, stirring often, until softened and beginning to brown, 5 to 7 minutes. Transfer onions to small bowl and set aside. (Do not wipe out skillet.)

In now-empty skillet, add remaining 1 tablespoon oil and heat until shimmering. Add garlic and cook until fragrant, about 30 seconds. Stir in cilantro or parsley and cook until wilted, about 15 seconds. Transfer to a second small bowl and set aside.

Stir salt into the lentils. Add potatoes, cumin, and reserved onion mixture to lentils. Return to a simmer and cook, covered, stirring occasionally, until potatoes are tender, 10 to 15 minutes.

Stir in Swiss chard and cook until it turns bright green, about 3 minutes. Off-heat, stir in lemon juice, and reserved garlic-herb mixture. Season with additional salt and lemon juice to taste. Top with a dollop of labneh, if desired. Serve.

영양 정보

• 칼로리: 271 kcal
• 지방 전체: 13 g
• 포화 지방: 2 g
• 불포화 지방: 0 g
• 콜레스테롤: 1 mg
• 나트륨: 688 mg
• 탄수화물 전체: 33 g
• 식이섬유: 9 g
• 총 당류: 6 g
• 단백질: 10 g