Erewon’s White Bean And Kale Salad

• 분량: 2-3
• 활동 시간: 15 minutes
• 총 시간: 15 minutes

재료

1 large bunch of kale

115 oz can of cannellini beans

1/2 cup of pumpkin seeds

1/3 cup hemp seeds

1 avocado

Olive oil & salt (to massage the kale)

Dressing:

1/3 cup olive oil

1/4 cup maple syrup

1/2 TBSP dijon mustard

Juice of 1 lemon

방향

Start by removing the stems from all of the kale, then chop into bite size pieces.

Transfer the kale to a large bowl then add a drizzle of olive oil and a sprinkle of salt. Use hands to massage kale for a minute.

Set massaged kale aside, and make the dressing. Add all of the dressing ingredients to a blender and blend until smooth.

Strain and rinse the cannellini beans.

Chop 1 avocado into chunks.

To the large bowl of kale add in the beans, pumpkin seeds, hemp seeds, and chunky avocado.

Pour in the dressing and mix the salad untll thoroughiy combined.

Divide the salad into 2-3 portions and store in the fridge for up to 4 days, or enjoy immediately!