Creeach Fam Recipes
Seasoned Swai Fish Fillet
4 servings
분량10 minutes
활동 시간25 minutes
총 시간재료
cooking spray
4 (4 ounce) fillets swai fish
2 tablespoons margarine
¼ cup dry white wine
1 tablespoon lemon juice
1 tablespoon chopped fresh cilantro (Optional)
1 teaspoon minced garlic
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon paprika
방향
Preheat the oven to 350 degrees F (175 degrees C). Grease a shallow pan or baking sheet with cooking spray.
Place fish fillets into the prepared pan.
Melt margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into melted margarine; simmer for 2 minutes.
Generously spoon sauce over fish fillets. Sprinkle fillets with paprika.
Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.
영양 정보
1회 제공량
-
칼로리
199 kcal
지방 전체
13 g
포화 지방
3 g
불포화 지방
0 g
트랜스 지방
-
콜레스테롤
56 mg
나트륨
715 mg
탄수화물 전체
2 g
식이섬유
0 g
총 당류
0 g
단백질
17 g
4 servings
분량10 minutes
활동 시간25 minutes
총 시간