Soups And Stews
Green Chile Potato Soup
4 servings
분량5 minutes
활동 시간35 minutes
총 시간재료
2 potatoes (peeled, rinsed, & cubed)
1 cup hatch green chiles (roasted, peeled, and chopped)
1/2 cup quinoa
6 garlic cloves (minced)
2 tbs oil or butter
1/2 white onion (chopped)
1/2 tsp ground cumin
1/4 tsp cumin seed
1/4 tsp ground oregano
8 cups water or vegetable stock
to taste (salt)
handful crumbled queso fresco or feta cheese (optional (omit for vegan option)
방향
Heat oil or butter
In a large pot, heat oil or butter over medium heat.
Saute onion and garlic
Add garlic and onion, cook for 5 minutes.
Add spices
Add ground cumin, cumin seed, oregano. Cook 1 minute.
Add chile, potatoes and quinoa
Stir in roasted green chile, potatoes, and quinoa. Cook 2 minutes.
Add water or stock
Turn heat to high, add water or stock.
Bring to boil
Bring to a boil, cover, reduce to simmer.
Simmer for 25 minutes.
Salt to taste
Add salt to taste. Turn off heat, and let sit for at least 10 minutes before serving.
Garnish
Optionally, garnish with cheese.
Enjoy!
영양 정보
1회 제공량
1 bowl
칼로리
181 kcal
지방 전체
2 g
포화 지방
1 g
불포화 지방
-
트랜스 지방
-
콜레스테롤
-
나트륨
147 mg
탄수화물 전체
37 g
식이섬유
5 g
총 당류
1 g
단백질
6 g
4 servings
분량5 minutes
활동 시간35 minutes
총 시간