Niamh Recipes
Baked Chicken Thighs
6 servings
분량40 minutes
총 시간재료
6 bone-in chicken thighs (with skin, approximately 6 ounces each)
2 tablespoons olive oil
2-3 teaspoons chicken seasoning (or Italian seasoning)
salt and pepper (to taste)
방향
Preheat the oven to 425°F. Line a rimmed baking pan with foil and place a baking rack on top.
Dab the chicken skin dry with a paper towel to remove any moisture.
Drizzle chicken with olive oil and season generously with the seasoning, salt and pepper.
Place the chicken thighs on the rack, skin side up, and bake uncovered 35-40 minutes or until the chicken reaches 165°F.
Turn the broiler on high and broil the skin for 2-3 minutes to crisp if needed.
영양 정보
1회 제공량
-
칼로리
358 kcal
지방 전체
28 g
포화 지방
7 g
불포화 지방
-
트랜스 지방
-
콜레스테롤
141 mg
나트륨
111 mg
탄수화물 전체
-
식이섬유
-
총 당류
-
단백질
23 g
6 servings
분량40 minutes
총 시간