M’s Favourite Dinners
Greek Chicken Meatballs
40 servings
분량10 minutes
활동 시간30 minutes
총 시간재료
2 pounds ground chicken
1 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon ground cumin
1/2 teaspoon ground oregano
1/2 teaspoon red pepper flakes
1/4 cup fresh dill, chopped
1/4 cup fresh mint, chopped
1/4 cup finely diced red onion
4 cloves garlic, finely minced
1/2 teaspoon lemon zest
1 tablespoon olive oil, for frying
chopped romaine
feta, for serving
cucumber
tomato
white rice
tzatziki sauce
방향
Add the meatball ingredients to a small mixing bowl and use your hands to mix until well combined. Next, use a cookie dough scoop or tablespoon to scoop out the chicken mixture and use your hands to form into meatballs.
When the meatballs are formed, heat a large skillet over medium heat and then add a tablespoon of oil. Next add the meatballs to the hot skillet and cook for roughly 3-4 minutes per side until browned and the internal temperature reaches 165 degrees Fahrenheit. You may have to do this in batches depending on the size of your skillet.
Serve the meatballs over chopped romaine lettuce with feta, cucumber, tomato, rice, and tzatziki sauce.
영양 정보
1회 제공량
5 meatballs
칼로리
272
지방 전체
15.1 g
포화 지방
5.7 g
불포화 지방
-
트랜스 지방
0.1 g
콜레스테롤
113 mg
나트륨
589.5 mg
탄수화물 전체
11.2 g
식이섬유
0.8 g
총 당류
1.9 g
단백질
23.7 g
40 servings
분량10 minutes
활동 시간30 minutes
총 시간