Creeach Fam Recipes

Mediterranean Omelet

Name: Mediterranean Omelet
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Cuisine: Low FODMAP
Ingredients: 2 teaspoons garlic-infused olive oil; ¼ cup diced red bell pepper; 2 cups chopped baby spinach; ¼ cup diced common tomato; ¼ cup sliced kalamata or black olives; 2 teaspoons cooking oil, divided (I use avocado oil); 5 large eggs, whisked and divided; ¼ cup crumbled feta cheese, divided (optional)

High Protein

Low FODMAP

2 servings

분량

5 minutes

활동 시간

15 minutes

총 시간

요리 시작

재료

2 teaspoons garlic-infused olive oil

¼ cup diced red bell pepper

2 cups chopped baby spinach

¼ cup diced common tomato

¼ cup sliced kalamata or black olives

2 teaspoons cooking oil, divided (I use avocado oil)

5 large eggs, whisked and divided

¼ cup crumbled feta cheese, divided (optional)

방향

Heat olive oil in a medium skillet over medium to medium-high heat. Add bell pepper; saute 3 minutes. Stir in spinach, tomatoes and kalamata olives; cook until spinach is just wilted. Remove mixture from pan and set aside.

In the now-empty pan, add 1 teaspoon cooking oil and rotate to coat. Add half of the whisked egg mixture. Using a heat-safe spatula, gently push eggs from edges toward the center, allowing for the uncooked egg to cook. Continue cooking, pushing and tilting the pan until egg is fully set.

Scoop half of the vegetable filling onto one half of the omelet. Add 2 tablespoons optional feta. Fold omelet in half with spatula or turner and slide out of the pan.

Repeat process with remaining egg and vegetable mixture.

Serve omelets warm topped with optional garnishes.

영양 정보

1회 제공량

칼로리

414

지방 전체

32.7 g

포화 지방

9.1 g

불포화 지방

트랜스 지방

0.1 g

콜레스테롤

574.7 mg

나트륨

687 mg

탄수화물 전체

7.5 g

식이섬유

2.4 g

총 당류

3.1 g

단백질

23.2 g