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Golden Milk (Turmeric Milk)
2 servings
분량15 minutes
총 시간재료
2 cups milk (dairy or dairy-free)
1 teaspoon ground turmeric
¼ teaspoon ground cinnamon
pinch black pepper
1 tablespoon maple syrup or honey
½ tablespoon coconut oil
Ginger powder
Vanilla extract
additional spices or flavors such as ginger, cardamom, or vanilla extract.
방향
Simmer
Add all ingredients to a saucepan over medium heat and bring to a simmer. Simmer for 10 minutes to let the flavors meld.
Pour the golden milk into a cup and enjoy.
영양 정보
1회 제공량
1 cup
칼로리
95 kcal
지방 전체
7 g
포화 지방
3 g
불포화 지방
4 g
트랜스 지방
-
콜레스테롤
-
나트륨
326 mg
탄수화물 전체
9 g
식이섬유
1 g
총 당류
6 g
단백질
1 g
2 servings
분량15 minutes
총 시간