Umami
Umami

Jennieโ€™s Eats ๐Ÿฅ™

Chicken and Broccoli Coconut Curry

4 servings

๋ถ„๋Ÿ‰

10 minutes

ํ™œ๋™ ์‹œ๊ฐ„

30 minutes

์ด ์‹œ๊ฐ„

์žฌ๋ฃŒ

4 cups broccoli florets

3 large boneless skinless chicken breasts (thinly sliced into strips)

2 tablespoons + 2 teaspoons yellow curry powder

1 teaspoon salt (more to taste)

2 15-ounce cans Thai coconut milk (see note)

juice of ยฝ lime (about 2 teaspoons)

1 teaspoon sugar

fresh cilantro for garnish

๋ฐฉํ–ฅ

Drizzle sesame oil into a large skillet.

Add chicken and broccoli and sautรฉ over medium-high heat 2-3 minutes. Sprinkle curry powder and salt over the chicken and broccoli and continue to sautรฉ until broccoli and chicken are just barely cooked through, about 7-8 minutes.

Stir in coconut milk, lime juice, and sugar.

Taste, add salt as needed. Garnish with fresh cilantro and serve over rice.

์˜์–‘ ์ •๋ณด

1ํšŒ ์ œ๊ณต๋Ÿ‰

-

์นผ๋กœ๋ฆฌ

239 kcal

์ง€๋ฐฉ ์ „์ฒด

5 g

ํฌํ™” ์ง€๋ฐฉ

1 g

๋ถˆํฌํ™” ์ง€๋ฐฉ

2 g

ํŠธ๋žœ์Šค ์ง€๋ฐฉ

0.02 g

์ฝœ๋ ˆ์Šคํ…Œ๋กค

108 mg

๋‚˜ํŠธ๋ฅจ

810 mg

ํƒ„์ˆ˜ํ™”๋ฌผ ์ „์ฒด

9 g

์‹์ด์„ฌ์œ 

3 g

์ด ๋‹น๋ฅ˜

3 g

๋‹จ๋ฐฑ์งˆ

39 g

4 servings

๋ถ„๋Ÿ‰

10 minutes

ํ™œ๋™ ์‹œ๊ฐ„

30 minutes

์ด ์‹œ๊ฐ„
์š”๋ฆฌ ์‹œ์ž‘

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