Creeach Fam Recipes

Orange-Rosemary Shrimp

Name: Orange-Rosemary Shrimp
Prep time: 25 min
Cook time: 8 min
Total time: 33 min
Yield: 4 servings
Cuisine: 🍤Seafood
Ingredients: 1 pound fresh or frozen medium shrimp in shells; 1 16 ounce package frozen broccoli, cauliflower, and carrots; 1 tablespoon finely shredded orange peel; ¼ cup orange juice; ¼ cup olive oil; 3 cloves garlic, sliced; 1 teaspoon dried rosemary, crushed; ¼ teaspoon salt; ¼ teaspoon crushed red pepper; 2 cup hot cooked rice

🍤Seafood

4 servings

분량

25 minutes

활동 시간

33 minutes

총 시간

요리 시작

재료

1 pound fresh or frozen medium shrimp in shells

1 16 ounce package frozen broccoli, cauliflower, and carrots

1 tablespoon finely shredded orange peel

¼ cup orange juice

¼ cup olive oil

3 cloves garlic, sliced

1 teaspoon dried rosemary, crushed

¼ teaspoon salt

¼ teaspoon crushed red pepper

2 cup hot cooked rice

방향

Thaw shrimp, if frozen. Peel and devein shrimp, leaving tails intact if desired. Rinse shrimp; pat dry with paper towels. Place shrimp in a freezer bag; add frozen vegetables.

For marinade, in a small bowl combine orange peel, orange juice, oil, garlic, rosemary, salt, and crushed red pepper. Pour over shrimp and vegetables. Seal bag; turn to coat shrimp and vegetables. Freeze for up to 1 month.

To serve, thaw in the refrigerator overnight.

Heat a 12-inch skillet over medium-high heat. Add shrimp mixture; cook and stir about 8 minutes or until shrimp are opaque. Serve shrimp mixture over rice.

영양 정보

1회 제공량

칼로리

365 kcal

지방 전체

14 g

포화 지방

2 g

불포화 지방

12 g

트랜스 지방

콜레스테롤

183 mg

나트륨

315 mg

탄수화물 전체

32 g

식이섬유

총 당류

4 g

단백질

27 g