Umami
Umami

MAIN DISHES

Cucumber Sandwich

1 serving

분량

10 minutes

총 시간

재료

2 ounces cream cheese, at room temperature

1 tablespoon low-fat plain Greek yogurt

1 tablespoon sliced fresh chives

1 tablespoon chopped fresh dill

¼ teaspoon ground pepper

2 slices whole-wheat sandwich bread

⅓ cup thinly sliced English cucumber

방향

Stir cream cheese, yogurt, chives, dill and pepper together in a small bowl until well blended. Spread the mixture evenly on one side of each bread slice. Top 1 slice with cucumber slices, then top with the other bread slice, cream cheese-side down. Cut the crusts from the sandwich and cut it in half diagonally. Additional reporting by Sara Haas, RDN, LDN

영양 정보

1회 제공량

-

칼로리

358 kcal

지방 전체

22 g

포화 지방

12 g

불포화 지방

8 g

트랜스 지방

1 g

콜레스테롤

59 mg

나트륨

439 mg

탄수화물 전체

29 g

식이섬유

4 g

총 당류

6 g

단백질

12 g

1 serving

분량

10 minutes

총 시간
요리 시작

요리를 시작할 준비가 되셨나요?

Umami로 레시피를 수집, 맞춤화 및 공유하세요. iOS 및 Android용.