New Recipes

One-Skillet Mexican Quinoa

Name: One-Skillet Mexican Quinoa
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 medium jalapeño pepper, chopped; 2 cloves garlic, chopped; 1 (15 ounce) can black beans, rinsed and drained; 1 (14.5 ounce) can fire-roasted diced tomatoes; 1 cup yellow corn; 1 cup quinoa; 1 cup chicken broth; 1 tablespoon red pepper flakes, or to taste; 1 ½ teaspoons chili powder; ½ teaspoon ground cumin; kosher salt and ground black pepper to taste; 1 medium avocado - peeled, pitted, and diced; 1 medium lime, juiced; 2 tablespoons chopped fresh cilantro

4 servings

분량

15 minutes

활동 시간

40 minutes

총 시간

요리 시작

재료

1 tablespoon olive oil

1 medium jalapeño pepper, chopped

2 cloves garlic, chopped

1 (15 ounce) can black beans, rinsed and drained

1 (14.5 ounce) can fire-roasted diced tomatoes

1 cup yellow corn

1 cup quinoa

1 cup chicken broth

1 tablespoon red pepper flakes, or to taste

1 ½ teaspoons chili powder

½ teaspoon ground cumin

kosher salt and ground black pepper to taste

1 medium avocado - peeled, pitted, and diced

1 medium lime, juiced

2 tablespoons chopped fresh cilantro

방향

Heat oil in a large skillet over medium-high heat. Sauté jalapeño pepper and garlic in the hot oil until fragrant, about 1 minute.

Stir black beans, tomatoes, corn, quinoa, and chicken broth into the skillet. Season with pepper flakes, chili powder, cumin, salt, and black pepper; bring to a boil.

Cover the skillet with a lid, reduce heat to low, and simmer until quinoa is tender and liquid is mostly absorbed, about 20 minutes.

Add avocado, lime juice, and cilantro; stir until combined.

영양 정보

1회 제공량

칼로리

450 kcal

지방 전체

15 g

포화 지방

2 g

불포화 지방

0 g

트랜스 지방

콜레스테롤

2 mg

나트륨

1099 mg

탄수화물 전체

67 g

식이섬유

17 g

총 당류

5 g

단백질