Snacks

Tropical Chia Pudding Breakfast Bowl

Name: Tropical Chia Pudding Breakfast Bowl
Prep time: 10 min
Cook time: 2 h
Total time: 2 h 10 min
Yield: 2 servings
Ingredients: ¼ cup chia seeds; 1 cup unsweetened almond milk (vanilla); 1 cup nonfat plain Greek yogurt; 1 tablespoon monk fruit sweetener (stevia, coconut sure, maple syrup or honey); 1 medium kiwi (peeled and sliced); 1 cup cubed mango (from 1 small); 2 tablespoons dried unsweetened coconut (shredded)

2 servings

분량

10 minutes

활동 시간

2 hours 10 minutes

총 시간

요리 시작

재료

¼ cup chia seeds

1 cup unsweetened almond milk (vanilla)

1 cup nonfat plain Greek yogurt

1 tablespoon monk fruit sweetener (stevia, coconut sure, maple syrup or honey)

1 medium kiwi (peeled and sliced)

1 cup cubed mango (from 1 small)

2 tablespoons dried unsweetened coconut (shredded)

방향

In a large mason jar or container, add the chia seeds, almond milk, yogurt and sweetener of your choice.

Whisk until thoroughly combined, scraping sides of the jar with a spoon or spatula, if needed, to incorporate all the chia seeds.

Refrigerate for at least 2 hours or up to overnight.

Meanwhile, in a small skillet over medium low heat, toast the coconut until golden brown, about 4 minutes. Let cool and store in a zip top bag or small Tupperware container until ready to use.

When ready to eat, transfer pudding into 2 small serving bowls, about 1 cup each.

Top each with kiwi, mango and shredded coconut, dividing the fruit evenly among the 2 bowls.

Optional: Drizzle with a little extra syrup (or honey), if desired and serve.

영양 정보

1회 제공량

1 bowl

칼로리

305 kcal

지방 전체

13 g

포화 지방

4 g

불포화 지방

트랜스 지방

콜레스테롤

7 mg

나트륨

110 mg

탄수화물 전체

35 g

식이섬유

12 g

총 당류

19 g

단백질

18 g