Recipes
Farro Salad with Arugula, Artichokes & Pistachios
1 serving
분량20 minutes
총 시간재료
1 tablespoon lemon juice
1 tablespoon extra-virgin olive oil
¾ cup cooked farro
1 ½ cups packed baby arugula
¼ cup packed small fresh mint leaves
2 tablespoons thinly sliced fresh basil
1 canned whole artichoke heart (or 4 quarters), rinsed and chopped
⅛ teaspoon salt
2 tablespoons chopped salted dry-roasted pistachios
1 ½ tablespoons pomegranate seeds (arils) or dried cranberries
¾ ounce soft goat cheese, crumbled (2 Tbsp.)
방향
Whisk lemon juice and oil in a salad bowl. Stir in farro, arugula, mint, basil, artichoke, and salt. Sprinkle with pistachios, pomegranate seeds, and goat cheese.
영양 정보
1회 제공량
-
칼로리
503 kcal
지방 전체
30 g
포화 지방
7 g
불포화 지방
0 g
트랜스 지방
-
콜레스테롤
10 mg
나트륨
655 mg
탄수화물 전체
46 g
식이섬유
9 g
총 당류
5 g
단백질
17 g
1 serving
분량20 minutes
총 시간